One of the most important things we all need to do is take care of ourselves. Self-care is very significant. If you want to help others, you must first take care of yourself.
I will list 5 tips that have been very beneficial for me as a working mom of three children. These tips are also great for dads.
- Get at least 8 hours of sleep. I must admit when my children were babies this was difficult but with help from my husband and family it was doable. Rest is very important for the mind and body.
- Exercise. Working out is a great way to relieve stress and stay fit.
- Eating healthy. I love eating salads and fruits. Eating healthy has been proven to reduce the risk of developing high blood pressure and lowering elevated blood pressure.
- Drinking enough water. Drinking water helps you maintain your energy levels.
- Take an hour or two for yourself a day. You could take an hour for yourself to read a book or take a nice walk.
By taking care of yourself- your family will be pleased with a refreshed and energetic mom or dad. If we do not pay attention to our own needs, we cannot meet the needs of others.
What are your self-care tips?
{ 6 comments… read them below or add one }
I agree in getting 8 hours of sleep and drinking enough water. Mom should take care of themselves because the family are relying on them.
Very good words of advice
I need to always be diligent about drinking more water!
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Those are great tips. I know to be a happier mom I need eight hours of sleep it is just so hard to squeeze it in there. Thanks for the reminder.
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Great tips. Thanks for the reinforcement. Yes, we as mothers must make and effort to take care of ourselves. Try to fit in at least 10 minutes of ME TIME everyday. It does the mind and soul good!
Hello Rondi, You Done A Very Good Work As you Always do! Great Tips For Healthy Life.Carry On~. Bye
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Number one is my favorite. Thanks for sharing and HAPPY NEW YEAR