Teaching Kids How to Prepare Healthy Nutritious Food
Teaching your children how to cook is an essential skill for them to develop. They will need the help of an adult to learn the proper techniques and information about cooking. Kids can significantly benefit from learning to cook at an early age, and the knowledge they attain will serve them for the rest of their lives into adulthood. Not only will they learn important information to help them become independent, successful adults, but teaching your kids to cook can also help to strengthen family ties and bonds through traditions, the passing down of recipes and cooking techniques, as well as developing meaningful, lasting memories together.
In addition, it is necessary to teach kids to cook because it helps them develop an understanding about maintaining a healthy lifestyle. Eating nutritious foods is often difficult for kids who are surrounded by fast-food restaurants and junk foods that are quick, cheap, and easy to eat like chips, microwavable macaroni and cheese, or candy. So many children in our world today are obese and overweight, developing serious health problems early on such as diabetes and more. If kids are not taught how to eat properly, they will likely resort to making uninformed eating choices which can be extremely detrimental to their health. Teaching your kids to cook can reveal to them the value of a home cooked meal. It will also help them to identify healthy ingredients that are full of vitamins and nutrients they need to be strong and healthy, but also taste fantastic when prepared the right way! This will encourage them to try new foods and flavors that they may not have been interested in before, expanding their palate and allowing them to be open to new food options.
When teaching kids to cook, it is important that you explain directions thoroughly, slowly, and clearly so that they can follow your methodology and your instructions. Before you even step foot in the kitchen, it is wise to read the recipe in full with your child and make sure your kid understands what all the ingredients mentioned are and take the time to check that they know all terms and cooking jargon. Next take out any tools they will need such as measuring cups and spoons and explain to them how these work as well as what they are used for. Finally, set up all ingredients so that each step of your recipe is prepared and ready to go into the meal. You will then want to go over kitchen safety such as the use of knives or heating appliances like ovens and stoves. Prepare your child with essentials such as oven mits or aprons as necessary and explain their purpose. While preparing the meal, be sure to supervise all of your child’s contributions and walk them through more complicated steps that you do. When the meal is done, be sure to teach your child that they need to clean up all materials after they have used them.
Choose to cook healthy, balanced meals that include a protein, a grain and a vegetable in order to teach kids the importance of eating foods that are good for them instead of quick and easy junk food. They will be able to taste the difference and understand that putting energy and time into a meal results in a quality end result.
Teaching kids to cook has numerous benefits and can be a great experience for both you and your child. You can teach them simple steps at first such as boiling vegetables and eventually teach them to operate other appliances such as a raclette grille. Taking the time to teach them proper cooking etiquette will ensure that they gain the self-confidence needed to cook on their own eventually!
Photo credit: theparentingplayground.com