How often do you feel overwhelmed by the multitude of advice out there? Article after article telling you to do this or do that to improve your health? And what about all the things you KNOW you should be doing to help the environment? Recycling, composting, avoiding certain plastics, reducing your carbon footprint – they are all important and all good, but with so much information out there, where should you start?

I don’t think it should be that hard. Even small changes can make a big difference. This new e-book will help you do just that – make a few small, simple changes that will improve your health and help the environment at the same time! In the book, we will walk through several ways to “green” your life by attacking topics like diet, cleaning and managing the household. Included in each section are simple steps you can take, along with a place to record your plan of attack along with YOUR results. You will also find delicious recipes, helpful tips and even instructions for making natural cleaners.

You can pick a step each day or focus on one area a week. However you complete these steps, by the time you finish, you will have made permanent changes that will improve your health and “green” up your life! It is my hope that once you get started, you will see how easy it is and continue down this path of improved health, a better environment and a happier, exciting life one small, easy step at a time!

Link to e-book download site: Be Healthy Be Happy Wellness

Author bio: Pam Howard is a Holistic Health Coach located in Noblesville, IN. She works with busy moms (and others) to create a balanced, healthy, vibrant life. Pam shares healthy tips and recipes at Be Healthy Be Happy Wellness.


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