February 2014 – wahmresourcesite.com

Archives for February, 2014

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The Hula Hoop Workout

By Jennifer Kelly Geddes Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an adult. Hula hooping burns 300 calories in 30 minutes and is an excellent workout for your abs,…
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